Friday, May 1, 2009

Pregnancy at 40 - Ways to Achieve Pregnancy at 40 Years Old

Is pregnancy at 40 possible? Although doctors tell women their ovaries will produce fewer and fewer healthy eggs after the age of 35, it is still possible to get pregnant naturally, have a healthy pregnancy, and give birth to a healthy baby.

You can reverse your reproductive age with natural remedies, and in my kinesiology clinic, I have seen many peri-menopausal women restore regular menstrual cycles for long enough to get pregnant. They've done this using the "Mature Mother's Kit" and program that has been wildly successful in helping women restore their fertility an get pregnant at any age.

It consists of the following:

A healthy diet, consisting of organic wholefoods, organic fresh fruits and vegetables, plenty of bottled or filtered water, and a reduced salt and sugar intake. A healthy diet can help you achieve a healthy weight, as being too overweight or too underweight can interfere with ovulation.

Avoiding stimulants, such as coffee, tea or caffeinated drinks, as they over-stimulate the adrenal glands, leading to an excess of hormones such as cortisol and adrenaline, which can interfere with menstrual cycles and ovulation.

Body cleansing is also a vital part of boosting the fertility and getting rid of the toxins that interfere with hormonal balance and fertility. A herbal body cleanse, such as a "Body Cleanse Kit" should include kidney strengthening herbs, to provide the body with enough energy to reproduce. A liver cleansing program to strengthen the liver and help it to break down excess hormones is also important, as is parasite and heavy metal cleansing.

Taking a food-based nutritional supplement to enable the body to absorb the maximum amount of nutrients. These supplements provide your body with the vitamins and minerals needed to strengthen the reproductive organs, nourish the developing egg and provide the body with enough energy to reproduce.

Taking antioxidants to stop free radicals from damaging cells, including the cells of the ovaries, follicle, and egg. Antioxidants also used to reverse aging, when combined with the right diet and nutritional supplements. To get the best benefit from antioxidants, they should be extracts of superfood fruits and vegetables, such as "AntioxiPlus" or you can eat large quantities of these antioxidant fruits.

Hormone balancing, which includes taking herbal remedies to lower FSH levels, balance estrogen and progesterone levels, regulate menstruation and assist the body in ovulating naturally. There are many herbal remedies for fertility on the market, but the one that I use personally with my mature mothers is "FertilPlus", which is completely organic, and does not contain pesticide treated ingredients, like other herbal remedies.

Reducing stress levels, as stress accelerates aging, and is a major cause of unexplained infertility. You can do this by listening to brain-wave audios that put the brain into a deep state of quantum relaxation, that only years of meditation can achieve. It is only when your brain is completely relaxed that your body can also relax and focus on healing itself.

It is also vitally important to stimulate the flow of blood to the ovaries, so that they become more responsive to FSH. This can be easily done with Chinese Fertility Massage and acupressure techniques, which you can do effectively on your own. Fertility Yoga is also an effective way of improving the health of the ovaries, and of increasing blood flow to all of the reproductive organs.

Many mature mothers notice the difference after just a month of following this program. You can experience an increase in energy levels, sex drive, and improvement in appetite, skin and more regular menstrual cycles. It is important to follow this program for at least five months, as this is the length of time it takes for the body to produce a new egg. Taking care of yourself in this way can help you achieve a natural pregnancy at 40 or older, and you can find out more about this program at:

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3 Super Secrets to Get Pregnant - Now Revealed

A healthy baby is not only the result of sperm meeting an egg. There are three things that must be there to conceive and give birth to a healthy baby.

Avoid Old Sperm and Egg

Researches have revealed that to conceive a viable and healthy fetus the couple needs freshly released sperm and eggs. This means that couple should avoid having intercourse a few days before ovulation. The sperm have a tendency to live for 3 days but an old sperm may be potentially defective and may have degraded. Similarly the couple should avoid sex soon after ovulation. The reason is that egg has a tendency to live for 24 hours; again the old egg may potentially be defective.

The best thing is to have recurrent intercourse when it is peak fertile days and stop when it is over. In this case the fresh sperm have more chance to meet fresh egg. The perfect condition is that fresh sperm should line the fallopian tube and ready to fertilize the egg as soon as it is released. This indicates that if a woman ovulates on 14th day of her cycle, then she should have intercourse on the13th & 14th day and then avoid from sex on 15th day. This precaution will ensure that healthy sperms are in fallopian tube geared to fertilize the egg.

The couple should also refrain from having intercourse 3 to 5 days before 12th day. This will build up the sperm count. It is better to have intercourse daily or on alternate days till the ovulation is complete. Once ovulation is done, avoid intercourse for few days. This lowers down the risk of a potentially defective and aging egg being fertilized; if this takes place it may result in miscarriage.

Try to Build Up the Sperm Count

There are ways that can be used by men to build up the sperm count. This building up of sperm count ensures that men are in a position of ejaculating plenty of healthy sperm at the right time. The avoidance of intercourse 3 to 5 days before the the day of ovulation is one-way to increase the sperm count. Tantric Sex or some yoga practice also help in building up the sperm count. Researches have revealed that few sessions of foreplay without ejaculation also builds up the sperm level. This process can be repeated several times to increase the quantity and quality of sperms.

Do not Strive to Conceive if you ovulate late

This is an important secret. If this secret is not applied it can result in miscarriage. Better understanding of this secret will help women to identify that which cycles would lead to miscarriage and which would lead a viable fetus. Ovulation can be detected with the help of temperature graph.

The ideal ovulation time is the 14th day of woman's cycle or before that. In these days there are 90 % chances of conceiving a viable fetus. If a woman ovulates on day 15 the chances are reduced to 43 %. This secret is not known by most of women. Late ovulation consistently for several months decreases the chance of getting pregnant. The women ovulate less and endometrial lining is unfavorable for implantation. if a woman ovulates late, it also leads to miscarriage. The older eggs have more chances of being defective.

I'm quite sure that by following three easy and simple secrets the women can increase the chances of getting pregnant. To know the secrets of conceiving a baby boy or girl do not hesitate to check Pregnancy Guidelines

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Find Out the Best Time to Conceive

The most successful time to conceive a baby is during the ovulation point of your menstrual cycle. During this time a mature ovum is waiting to be fertilized. This ovum stays for about 12 hours and then starts to deteriorate. Paying attention to your body and some simple tests are the best ways to learn when to get pregnant. Once you know when you are ovulating, you can then plan sexual intercourse which will enhance your chances of getting pregnant.

A widely used method of finding out when you are ovulating is to count days. 12-16 days before the next menstrual cycle is due is when you will most likely be ovulating. A normal cycle for a woman is 28 days, and around the 14th day is often the best time to get pregnant. There are many online calculators to help you with this method.

Another method that can indicate fertility is a rise in basal body temperature. Basal body temperature is the lowest temperature your body reaches at rest. After ovulation this temperature rises 0.5 to 1.6 degrees. You won't actually be able to feel this temperature increase but you can detect it using a basal thermometer. The increase in temperature is caused by the increase in progesterone which is stimulated by ovulation. This method cannot actually pinpoint the best time to conceive but charting this rise in temperature over a few months can help determine when you are ovulating therefore allowing you to plan intercourse a couple days before ovulation and increase your chances of becoming pregnant.

A third and more natural way of signifying ovulation is to pay attention to your cervical mucus. During ovulation, the cervical mucus changes into a thin, stretchy, and clear texture. Your body also produces a lot more of it. The mucus changes in order for it to nourish, protect, and increase the speed of the sperm as it travels to meet the egg. Therefore, the more of this changed-textured mucus there is, the more your body is ready to receive and nourish the sperm in order to increase chances of getting pregnant.

Besides the above mentioned methods for planning to conceive a baby, there are urinary tests that detect the luteinizing hormone (LH). A rise in this hormone signals the release of an egg from the ovary. Because this hormone increases right before ovulation, it does not give you a lot of time for planning intercourse, only a matter of about 24 hours.

Above and beyond counting days or charting temperatures, there is a method that uses saliva instead of urine to detect ovulation. Maybe Baby by Bell Lifestyles has a 98% accuracy rate for predicting ovulation. Like urine that can detect LH levels, saliva can detect increases in estrogen levels 3-4 days before ovulation and 2-3 days following. This simple saliva test is convenient and not as messy like urine testing can be.

Steven Johnson is committed to helping people maintain healthy and effective lifestyles. For more information on any other health supplements please visit his website Alternative Health Supplements at

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Infertility Treatment For Men and Women

There are a number of reasons that couples have infertility problems and it can be caused by the man, woman, or even both equally. The good news is most of these problems can be pinpointed and a lot of times, fixed. For some, infertility is caused by more complicated or serious problems; however, many couples struggling with infertility need to first recognize some of the minor issues that could be keeping them from getting pregnant. Then, decide the best way they should go about solving these issues. Some of these minor issues include using a lubricant that affects the survival of the sperm, not having sex enough, excessive use of alcohol, drugs, or tobacco, and stress in either the man or the woman.

Most of the above problems can be resolved very easily. For example, discontinue using the lubricant or watch the amount of alcohol or tobacco that is consumed. Stress can be alleviated by exercise, techniques of relaxation or even by having intercourse more often. Sometimes certain positions can also affect the likelihood of becoming pregnant. Other effects can sometimes inhibit a couple from getting pregnant and they need a bit more help achieving this goal. There are many ways to do this as well.

The most common thing many couples do is seek the expertise from infertility specialists. These doctors will normally recommend medicine, surgery, artificial insemination, or injections. Many of these procedures can be very time consuming and cost thousands of dollars. Some medicines and fertility drugs can cause the woman to carry multiples (twins, triplets, etc.) which increases the risk of complications during the pregnancy and delivery. Many times multiples are born prematurely which can cause more problems during the babies' early life and development. Another issue with many infertility drugs is the side effects that can result while a woman is taking them. Anything from headaches to dizziness and anxiety to depression could occur. Also, couples must be very careful while using some of these drugs as continuation of them if pregnant could cause harm to the baby. Some of the same infertility drugs that are given to women can also work for the men; however, it has a lower success rate.

There are some new natural therapeutic treatments that reduce the time, cost and stress of the above mentioned conventional remedies. These treatments for infertility work for men and women with almost no side effects. They can enhance both the sperm count of the man, and reduces inflammation associated with endometriosis which is a main cause of infertility in women.

One of these new treatments is a tablet called Fertalin, a natural substance containing a Nokomis compound which consists of amines. Amines are found in some everyday foods and are essential ingredients for regeneration, cellular and tissue growth. Because it is an all natural treatment, it can reduce the stress related to infertility and allows the body of both men and women, to concentrate on the main goal; reproducing.

Steven Johnson is committed to helping people maintain healthy and effective lifestyles. For more information on any other health supplements please visit his website Alternative Health Supplements at

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